Undistort 👓

Undistort helps you identify cognitive distortions which are leading to recurring negative thoughts, then coaches you through different, more rational thought patterns which help you to move forward.

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Briefly, what's the situation?

What are some of the negative recurring thoughts you are having about this situation?

Which illogical cognitive distortions do these thoughts exhibit?

What's a different, undistorted way of thinking about this situation?

Nice work. Now you're Undistorted 👓

It seems like you've walked away. 👟

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