Undistort 👓

Undistort helps you identify cognitive distortions which are leading to recurring negative thoughts, then coaches you through different, more rational thought patterns which help you to move forward.

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Briefly, what's the situation?

What are some of the negative recurring thoughts you are having about this situation?

Which illogical cognitive distortions do these thoughts exhibit?

Wanting to be right 🎓

Trying to prove your actions or thoughts to be correct. You find that being wrong is unthinkable.

Blaming 👉

Focusing on whether someone is to blame for the problem.

Disqualifying the positive ✋🌷

Ignoring or dismissing any good things that have happened to you. "I didn't actually deserve that", or "that doesn't count", for example.

Emotional reasoning 😫😤

Presuming that negative feelings expose the true nature of things, and experiencing reality as a reflection of emotionally linked thoughts. Thinking something is true, solely based on a feeling.

Labeling 🔖

Obsessing over assigning names to things, names like "idiot" or "jerk".

Mind-reading 🔎

Making assumptions about another's thoughts based on incomplete information such as their behavior.

Fortune-telling 🔮

Attempting to predict the outcomes of events in a way that goes beyond productive planning.

Intolerance of Uncertainty 🤷‍

Struggling to accept things being uncertain or unknown. For example, asking too many "what if?" questions.

Not accepting 🙅‍♂️

Dwelling on an unpleasant situation or wishing things were different, instead of accepting what has happened and finding ways to move forward.

Overgeneralizing 📉

You see a single negative event as a never-ending pattern of defeat.

"Should" and "must" thinking 📐

Focusing on how things or people "should" or "must" be. Treating your own standards or preferences as rules that everyone must live by.

What's a different, undistorted way of thinking about this situation?

Nice work. Now you're Undistorted 👓

It seems like you've walked away. 👟

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